According to the Sleep Foundation, bruxism affects approximately 8% of adults. This condition can lead to various dental issues, including tooth wear, increased tooth sensitivity, and jaw discomfort.
One effective solution to mitigate these problems is the use of a dental guard. But how do you choose the best dental guard for bruxism? Let’s explore the different types of dental guards and provide insights from a dentist in Nicholasville, KY, to help you make an informed decision.
What Is Bruxism and Why Does It Matter?
Bruxism is a condition where people grind or clench their teeth, often without realizing it. This can happen while awake but is more common during sleep. Many don’t know they have it until they start experiencing jaw pain, headaches, or worn-down teeth. Left untreated, bruxism can lead to more serious dental problems.
There are three primary reasons why bruxism needs attention:
- It can damage teeth and gums
- It may cause jaw pain and other discomfort
- It’s linked to stress and other health issues
It Can Damage Teeth and Gums
Teeth grinding puts excessive pressure on enamel, which is the outer layer that protects teeth. Over time, this pressure can wear down enamel, making teeth more sensitive to hot and cold foods.
Severe grinding may even lead to cracked or broken teeth, requiring expensive repairs. Some people experience gum recession as well, which can increase the risk of cavities and infections.
It May Cause Jaw Pain and Other Discomfort
Bruxism strains the jaw muscles, which can lead to soreness, stiffness, or even difficulty chewing. Some people wake up with headaches or a tired feeling in their face. In more severe cases, grinding can contribute to temporomandibular joint (TMJ) disorders.
These conditions cause pain around the jaw, clicking sounds when opening the mouth, and even limited jaw movement.
It’s Linked to Stress and Other Health Issues
Stress and anxiety often trigger bruxism. People dealing with high levels of stress may clench their teeth throughout the day without realizing it.
During sleep, the body reacts to stress by grinding teeth. Sleep disorders, such as sleep apnea, are also connected to bruxism. Some researchers believe grinding may be the body’s way of trying to reopen airways during sleep interruptions.
Bruxism is more than just an occasional habit. It can lead to serious dental and health concerns if not addressed. A well-fitted dental guard is one of the most effective ways to prevent long-term damage and discomfort.
Dental Guard Types
A dental guard helps prevent teeth grinding from damaging the enamel and causing jaw pain. Choosing the right one depends on how often you grind your teeth and how much protection you need.
Options include:
- Over-the-counter (OTC) dental guards
- Boil-and-bite dental guards
Over-the-Counter (OTC) Dental Guards
OTC guards are the most affordable option and are available at most drugstores. They come in standard sizes and do not require any adjustments.
While they offer some protection, they tend to be bulky and may not fit securely. Some people find them uncomfortable to wear throughout the night. They are best for those with occasional or mild teeth grinding who need a quick and inexpensive solution.
Boil-and-Bite Dental Guards
These provide a more customized fit than OTC options. They are made from a material that softens in hot water, allowing you to bite into them to create a mold of your teeth.
It helps improve comfort and protection compared to standard guards. While they fit better, they can still feel bulky and may wear out faster. They work well for people with moderate bruxism who want a better fit without the cost of a custom option.
Choosing between these options depends on how often you grind your teeth and how much discomfort it causes. While OTC and boil-and-bite guards may work for some, a custom dental guard provides the best long-term solution for protecting your teeth and jaw.
Benefits of Custom Dental Guards
A custom dental guard offers the best fit and protection for people with bruxism. While store-bought options may provide some relief, a professionally made guard is designed specifically for your teeth and grinding habits. This makes a big difference in comfort, durability, and long-term dental health.
There are three main benefits of using a custom dental guard:
- Better Fit and Comfort
- Stronger Protection for Teeth
- Longer Lifespan
Better Fit and Comfort
A dental guard should fit securely without feeling bulky or shifting during sleep. Over-the-counter options often come in one-size-fits-all designs that may not stay in place.
Boil-and-bite models offer some adjustment, but they still may not feel natural. A custom dental guard is made using an impression of your teeth, ensuring the best possible fit. It allows for easier breathing and speaking while preventing irritation along the gums.
Stronger Protection for Teeth
Teeth grinding puts a lot of pressure on the enamel. Without protection, this can lead to cracks, sensitivity, and even tooth loss.
A custom dental guard is designed to absorb and distribute the force of grinding more effectively than standard options. This reduces the risk of long-term damage while keeping the jaw in a more natural position during sleep.
Longer Lifespan
A professionally made dental guard lasts longer than store-bought alternatives. Over-the-counter guards tend to wear down quickly, especially for people with severe bruxism.
Getting a custom dental guard from a dentist in Nicholasville KY provides long-term protection and a more comfortable fit. While over-the-counter options may seem convenient, a professional solution offers better durability and a tailored approach to managing bruxism.
Best Dental Guard for Bruxism
Choosing the best dental guard for bruxism can protect your teeth, reduce discomfort, and improve sleep quality. While store-bought options may help, a custom dental guard offers the best fit and durability. A dentist in Nicholasville, KY can provide expert guidance to ensure long-term protection against teeth grinding and jaw pain.
At Grey Oak Dental, your smile’s health comes first. Led by Dr. Quintero, our team provides personalized care, from routine cleanings to emergency treatments. We focus on comfort and lasting oral health, offering comprehensive services in a welcoming environment.
Get in touch today to find out how we can help with your bruxism!
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